Staying Active at Home
We want to give all of our participants access to valuable exercises, skills drills and activities to help everyone stay active and engaged with the programme at home, with all Super 1s sessions currently suspended.
We have designed an activity pack containing a series of challenges to help keep people active whilst at home. Please check this page every week and we’ll have a new activity for you to take part in.
This weeks activity on healthy living can be downloaded here.
We have our latest cricket skills challenge set by a member of one of England's disability cricket squads for you to take on below.
A bonus task this week comes from England Cricket. You can enter their design an England short competition here. The winner gets their design printed for them by New Balance! Make sure you have a go and submit your entry by midday Wednesday 8 July.
You can also take on Kian's fourth Weekly Wordsearch Challenge here. Kian who attends Super 1s in Yorkshire wants you to complete the wordsearches he is creating for all our participants. Check out his previous ones below:
Please feel free to share videos or photos of your activity with us via email and on social media and tag the Lord’s Taverners when you do, using #couchcricket
Online safety reminder - please read this document including vital advice to take on board during a time of increased internet use.
Wash your hands, keep safe and click here to email us if you have any questions.
Super 1s skills | Batting (moving)
Bradley Donovan gives an insight into life during lockdown for young people living with a disability
Here's some of your recent challenges that have been sent in
Looking after your mental heath
Here are a number of really helpful resources that can help you look after your mental health during these uncertain and strange times:
Look out for your Super 1s friends!
A call or a message can go a long way at this time, and is good for both your and your friends' mental health.
Other ways to keep active
Here are some useful links to some exercises and challenges that you can do at home that will keep you active and healthy: